This emotion wheel was originally featured on our Hope 4 Hurting Kids General Emotions Pinterest Board. Both are subsets of feelings of sadness which can guide you in how to minister to that child. In looking at the wheel, you would note that these emotions are linked to feelings of rejection and helplessness respectively. For example, suppose you working with a child who you would describe as discouraged or feeling insignificant. Alternatively, you can use it to discover the potential root cause of emotions you might be seeing in a child. You can use a feelings wheel like this one to discover and talk about the nuance to different forms of emotions. Gloria Wilcox who is a licensed Marriage and Family Therapist in St Petersburg, Florida. The feeling wheel pictured above was found on the Uncompromising blog from Sandy Sandmeyer. We are grateful for those who have taken the time to develop these resources and make them available to those of us who work with kids. We have tried to give credit (and provide a link) to the original resource where we were able to track it down. Many of the resources we share here, and in future posts, were found on the internet. To help adults who are not as comfortable with a range of emotions by providing them with a vocabulary for helping kids.Īt Hope 4 Hurting Kids, we do not believe in recreating the wheel (pun intended).As a “cheat sheet” for emotion vocabulary building games like “emotions charades” or “mirroring emotions.” (Both of these will be addressed in more detail in later posts).To prepare kids ahead of time by exploring different types of emotions.To help kids experiencing new or unfamiliar emotions to try to find a name for that emotion.Kids do not have those experiences, as a general rule, in order to be able to understand the emotions they are feeling.įeelings wheels can be used in a number of way: Much of what we learn about emotions is based on our own life experiences. Teaching kids about emotions prior to trauma and pain is an important preventative measure in dealing with the hurts they will experience as they move through childhood and into adulthood. They are also useful for giving any child a more robust emotional vocabulary. These tools are all useful for kids who have been through some sort of traumatic life event. Feelings wheels are a simple and effective tool to increase a child’s “emotion vocabulary,” and many options are available online. The first step in helping any child deal with difficult emotions (regardless of the source of those emotions) will be to help them recognize and name the emotions they are feeling. Your job is to find tools and methods to help them process through those emotions. Either way, they are ill-equipped to deal with those emotions. Alternatively, they are dealing with an intensity of emotions they have never felt before. Basically, the only thing we really know for certain about emotions is that they are complex.Children dealing with loss and trauma are generally dealing with emotions they have never felt before. Plus, this adds two additional dimensions (Trnka et al., 2016). For example, one study suggested that mapping emotions on how controllable and useful they are is helpful. However, more recent research has suggested that there may be more than two dimensions required to understand and map emotions. Early researchers believed any emotion could be mapped on this circle. These are two axes: one axis is from high to low energy the other axis is from high to low pleasure. This model suggests that emotions can be mapped in a circle. Reasons like these led psychologists to develop the Emotion Circumplex Model (Russell, 1980). They don't have specific locations in the brain, they almost always co-occur with each other, and there are many blends of emotions. Here are some disgust-related words:Īlthough the basic theory of emotion makes some sense, others have argued that emotions are not discrete things. There is something that we don't want to be around or experience, and we desire to move away. Here is a list of anger-related emotions:ĭisgust is an avoidance-motivated emotion. When we feel anger we want to approach the object of our anger rather than run away from it. But unlike fear, it is an approach-motivated emotion. Like fear, anger is a high-activation negative emotion. A list of sadness related emotions include:įear is a high-activation, avoidance-motivated negative emotion that we tend to feel in response to threats. Sadness is a low-activation (low-energy) negative emotion that we often feel in response to things like rejection or loss. It may include other positive emotional experiences such as: Enjoyment is thought to be the only basic positive emotion.
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